About


I’m a former certified fitness trainer, youth fitness, nutrition etc.
I love to workout, eat healthy and share what I know with others whenever I get the chance.
I love writing and have many published articles on Livestrong.com.
I’m a wife, and mother of two and enjoy every aspect of it.
I also love to do all kinds of research for my own knowledge and to hopefully inform others.
I hope you are blessed by what I share.