One of my favorite books to use for your weight lifting goals. It shows you what exercises to perform to workout the desired muscles. This is the number one go to for me when coming up with a strength training plan. I highly recommend it.
Obesity is an increasing problem in today’s society. People are becoming less active due to many new thriving sedentary activities such as television, video games, and computer programs. We also have access to so many fast food options that may be the farthest thing from real food. Obese individuals are in danger of developing serious … Continue reading Overcoming Obesity
Our bodies were created to be properly fueled so we can successfully live. But what are you relying on to keep your body going? When you take your next shopping trip to buy food think about the things that God gave life in order to keep us alive. Our bodies were never intended to be … Continue reading What fuels you?