Strength Training

One of my favorite books to use for your weight lifting goals. It shows you what exercises to perform to workout the desired muscles. This is the number one go to for me when coming up with a strength training plan. I highly recommend it.


Overcoming Obesity

Obesity is an increasing problem in today‚Äôs society. People are becoming less active due to many new thriving sedentary activities such as television, video games, and computer programs. We also have access to so many fast food options that may be the farthest thing from real food. Obese individuals are in danger of developing serious … Continue reading Overcoming Obesity